Best Cybersecurity Podcasts to Stay Informed in 2026

Table of Contents

1. Which cybersecurity podcast is recommended?
2. Why the best cybersecurity podcasts are important
3. How to Get Started
4. Frequently Asked Questions
5. Conclusion

Podcasts are the fastest way I know to keep up with threats, tools, and defense strategies while on the go or making coffee. If you work in cybersecurityor manage a small team that needs practical briefings, weekly programs can save you time and help keep your skills up to date. This guide presents the best cybersecurity podcasts that experts were actually listening to in 2026 and is not a fan list or promotional material. It shows which programs focus on incident response, which ones walk through breach cases step by step, and which hosts invite guests who share practical labs, scripts, and tool recommendations. Names like Darknet Diaries or Risky Business will be familiar, and there are also daily briefings of about 20 minutes. You can use this as a short checklist: pick one weekly deep-dive discussion, one daily briefing, and one practical program that references the tools you use like Wireshark, Nmap, Splunk, or Metasploit. By following these three, you can get new exploits, practical response methods, and training materials without wasting time.

Which cybersecurity podcast is recommended?

When people ask about the best podcasts on cybersecurity, they usually want three things: accuracy, frequency, and applicability. Accuracy means that the host verifies their claims, references sources like Verizon DBIR or Mitre reports, and links to tools or reports. Frequency matters. Weekly schedules can report on threat trends, while daily summaries help convey urgent alerts. Applicability refers to episodes being able to provide specific step-by-step actions, such as Nmap scans, log analysis in Splunk, or hands-on experiments in Kali Linux. Great podcasts combine case studies, expert interviews, GitHub repositories, CVE entries, or vendor alerts with technical analysis.

Quick Ways to Evaluate a Podcast

Listen to two episodes before subscribing. While listening, pay attention to three things. First, check the links for tools or reports in the episode notes - does it have a GitHub repository, CVE ID, or a Splunk dashboard? Next, pay attention to guests with practical experience - they could be a SOC analyst, an incident response expert, or a Red Team member sharing commands or scripts. Third, check the length of the episode. Even if an episode claims you can 'learn technology in 12 minutes,' if the content is superficial, listen to another episode. If the host consistently mentions tools like Wireshark, Metasploit, or Tenable and provides links to practice, that's a good sign. Practice steps: Choose an episode and open the episode notes to follow the practice room or repository link. Try the commands mentioned by the host yourself. This habit goes beyond just listening passively and truly makes a difference in learning technology.

Podcast	Focus	Frequency	Typical Length	Best for
Darknet Diaries	Story-Based Attack Investigation	Bi-weekly	40-60 min	Background of the event and case study
Risky Business	News, interviews, technical analysis	Weekly	60-90 min	An expert who wants to learn more in depth in the field of cybersecurity
The CyberWire Daily	Daily Report and Headlines	Daily	20 min	Fast updates and situational awareness
Security Now	Protocol, security vulnerability, vehicle discussion	Weekly	60-120 min	Engineer and researcher
Smashing Security	Light comment, real event	Weekly	30-50 min	Multifunctional team and manager

Why the best cybersecurity podcasts are important

Podcasts are important. The reason is that experts summarize and present their talks in a way that can be consumed even while doing other tasks. According to industry data, the monthly podcast listening rate among adults is around 60%, and security teams use audio content to stay updated without disrupting their schedules. Attackers move quickly. Podcasts give the defense side an early advantage when they highlight a new phishing set, a new Cobalt Strike payload, or changing patterns in security vulnerabilities. This advantage can be turned into concrete action within hours; for example, fixing at-risk services, updating IDS signatures, or conducting target scans using Nmap or Nessus. Podcasts also provide tactical resources: GitHub repositories, Splunk queries, YARA rules, and live demos where you can test detection and response in your own lab.

Methods for Using Podcasts to Prepare the Team

Let's make listening effective. Step 1 is to summarize daily status updates and select the detailed weekly training schedule. Step 2 is to assign short tasks after each session: one person performs the suggested exercise using Nmap or Wireshark, while another applies collaborative search in Splunk to their own logs. Step 3 is to record these results in a shared document or ticket system. If the podcast mentions a CVE, verify it using the NIST NVD database and test whether it can be used in the lab. Create an isolated test environment with tools like Docker and try Metasploit on a virtual machine that is not connected to the network, then log the results in Jira. Following these steps ensures that sessions are more than just background noise and transforms listening into a real skill.

I approach a good podcast episode like a short training course. I prepare a command or query, try it out that day, and share the result with the team. This habit has allowed me to catch up faster than a weekly training session.

How to Get Started

Let's start simply. You don't need any special skills or a lab to begin. Just pick a platform you already use-Spotify, Apple Podcast, Pocket Casts, or Overcast-and check out the programs of a reliable host. As a simple rule, try to find episodes that include detailed notes, the guests' backgrounds, and links to additional resources. These indicators show that the podcast host is sharing information based not just on opinion, but on research.

Why podcasts? Because they are easy to follow. According to an Edison Research report, about 62% of Americans have listened to a podcast, showing that this established format helps with learning. Especially related to cybersecurity, you can listen to discussions of real events, tool introductions, and research reports through podcasts. Expect the content to vary: one week event analysis, the next week interviews about threat intelligence, for example. Listen regularly. Aim to set aside 30-60 minutes, three times a week.

Practical steps to get started:

Registration: Find two programs from the list in the Start section and sign up. Use the follow or subscribe button for automatic downloading of new episodes.
Create a short playlist: Add episodes tagged with 'Event Analysis' or 'Tools' to be able to follow a specific topic continuously.
Let's use tools to save it: enable the transcript feature on Apple Podcast or capture the text using Otter.ai, then paste the key points into Notion or Obsidian.
Speed and skipping: When rewatching the scene, set the playback speed to 1.25x to 1.5x. Use the 15-30 second skip button to bypass openings or ads.
Practice hands-on: When the host talks about tools like Wireshark, Burp Suite, Metasploit, pause for a moment and try them out in the lab. After listening, have a 30-minute hands-on session.

Another practical tip: Follow the host on LinkedIn or X to get the episode links, or if the app doesn't offer a program, add the RSS feed to your podcast app and set aside time in your calendar to treat the episodes like mini lessons. If you want noticeable progress, track the topics you cover. Create a simple spreadsheet with these columns: Episode, Date, Tools Mentioned, Actions Taken. Over time, you can build a personal reference library faster than reading articles. This is actually how many security professionals learn: hands-on audio learning.

Frequently Asked Questions

When people switch to learning by listening, they ask the same question. Here, I offer simple answers to the questions I frequently receive. If you want to progress quickly, choose a program and enroll, then combine listening with a 30-minute practice session.

The best cybersecurity podcast is the one that fits your goals-whether that's threat intelligence, incident response, or secure development. Look for ones that release episodes regularly, feature experts from teams like CISA or vendor research groups, and provide detailed episode notes. Practical examples include 'Risky Business,' which focuses on news and interviews, 'Smashing Security,' which offers a slightly lighter perspective, and 'Darknet Diaries,' which tells hacker stories in a narrative format. If you combine episodes with tools-like Wireshark, Burp Suite, or a small virtual lab-listening can turn into gaining technical skills. Over time, you'll understand which hosts encourage you to try out new techniques and which simply summarize events.

Conclusion

Podcasts are one of the fastest ways to gain knowledge without continuing to read. Follow reliable programs, use apps like Apple Podcasts or Pocket Casts, and experiment with tools introduced in the lab in real life by using Otter.ai for captions. Keep track of what you listen to and summarize the key points with short notes. In this way, you can build a level of awareness, such as instant response, while on the move, exercising, or performing daily tasks. If you maintain this method, the learning process selected from the best cybersecurity podcasts will result in real skills and incident response capability.

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